How to Heal from Trauma

Common Graces for the Road to Recovery

Sunset in Victoria, Canada. (2023)

I’m no stranger to trauma, so when something traumatic newly occurs, I dig out my old playbook. Because I’ve been there before.

Several years ago, I came home from a weeklong stint in the hospital that required a somewhat lengthy recovery. So, I thought I would share with you some of the practices that can help anyone on the path to healing after experiencing some sort of trauma.

But first, let me say, I recognize that trauma is unique to each person.